Friday Faves - The Fitnessista

Hello hello! Blissful Friday! Hope you’ve had a beautiful week. It’s passed by in a blur – we had been in Phoenix final weekend for a contest and had been again in time for Sunday brunch with pals.

The Ventana Blues and Brews brunch continues to be a favorite all of those years later.

(Liv has been enjoying Ventana brunch since she was 9 months old)

The remainder of the week has been crammed with 1:1 appointments, podcast interviews, a enjoyable lunch with my Bible research group, and preparing for the weekend. Hope your weekend is stuffed with enjoyable and leisure.

Talking of leisure, in case you’ve been wanting a sauna blanket, now’s the time! HigherDOSE kindly provided a 20% off low cost code by way of 5/4! Simply head right here and enter FITNESSISTA20 for 20% sitewide (exc full-size saunas, bundles, and subscriptions), together with the PEMF Go Mat, Red Light Face mask, and beloved sauna blanket. I sleep so properly after I use it and it provides me an superior sweat. I like to recommend the blanket insert, too, in case you resolve to go for it – it makes cleanup tremendous straightforward.

Okay pals, it’s time for the weekly Friday Faves social gathering. That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 4.28

Learn, watch, hear:

Check out this week’s podcast episode here! We chatting all in regards to the significance of nasal respiratory and correct tongue posture.

Really enjoying the comments section on this one.

So many potential benefits of yoga here.

My Spanish has been slowly dwindling – in case you don’t use it, ya lose it- so I’ve been listening to this podcast more frequently to brush up on issues.

Style + magnificence:

SO a lot cute stuff from Vuori currently. I really like their garments for exercises but additionally for informal on daily basis garments and touring. Their joggers and jumpsuits are my very fave, and I just lately obtained some extra tanks, shorts, and leggings.

Since tarte removed my go-to eyeshadow primer, I’d been struggling to discover a alternative. This one is excellent. It doesn’t irritate my eyes and makes shadows final for much longer.

Okay, that is wild, however have you ever guys had your “colours executed?” Apparently you possibly can rent an skilled to let you know which colours are greatest suited in your hair, eyes, and pores and skin tone, however there are additionally free instruments on-line. I used this one and came upon I’m Deep Winter. It completely is sensible, as a result of many of those are colours I are likely to gravitate towards anyway. It was very fascinating!

Photo source

Health + good eats:

(from dinner at Bottega Michaelangelo)

I obtained to take two health lessons whereas we had been in Phoenix final weekend. I loved a Lagree class at BURN – Lagree kills me in one of the best ways – and my firstclass at Row Home. At F45, I’m solely actually used to rowing for a max of 1 minute at a time, so it was very difficult to do for much longer row segments. I undoubtedly felt it in my arms and core afterwards!

This workout onesie. It was good for warm yoga! The material is tremendous mushy and stretchy, however nonetheless just a little little bit of compression. It’s solely $20 proper now, too.