Dexter Jackson Rips His Chest Up With This Environment friendly Exercise

Jackson wasted little motion on this methodical chest routine.

Written by Robert Zeglinski Final up to date on Might 19, 2023

Bodybuilding legend Dexter Jackson probably gained’t be making a proper comeback to contests like the returning Masters Olympia any time quickly. Nevertheless, that doesn’t imply the previous 2008 Mr. Olympia and 2012 Masters Olympia champion is neglecting to deal with his health. If something, he’s training precisely the way in which one would count on of a retired dynamo.

On Might 14, 2023, Jackson shared a video on his YouTube channel the place he walked by means of an environment friendly however efficient chest workout. For this 54-year-old who clearly makes it a degree to maintain the weather of his athleticism up — at the least, if varied coaching movies on his social media platforms are any indication — it’s a worthy perception into the method of an icon.

Jackson’s chest routine doesn’t essentially reinvent the wheel. Neither is it a complete exercise from high to backside. What is evident from the way in which the retired athlete lays each motion is that extensiveness isn’t the central focus. It is likely to be extra about effectivity and full upper-body improvement. Be aware: Jackson didn’t disclose the exact weight for every portion of his exercise.

Right here’s an outline of Jackson’s full chest exercise on a set and repetitions foundation:

Dexter Jackson Chest Exercise | YouTube Channel Might 2023

• Hammer Isolation Flat Bench Press (4 units of 10 reps)
• Machine Incline Chest Press (4 units of 10 reps)
• Arsenal Incline Flye (4 units of 10 reps)
• Decline Cable Flye (4 units of 10 reps)

Right here’s a brief breakdown of every chest exercise Jackson carried out by means of the exercise.

Hammer Isolation Flat Bench Press

Jackson begins his exercise by leaping in with the hammer isolation flat bench press, a compound motion. Like with a number of workouts utilized in his general exercise, Jackson performs the motion on a plate-loaded machine. Jackson performs 4 units with steadily heavier weights and views this bench press on the machine as a method to assist steadiness his strength.

Machine Incline Chest Press

In a seamless transition, Jackson subsequent performs some chest presses on an incline machine. The athlete once more works by means of 4 units of excessive repetitions, centering on endurance and tone. It’s right here the place Jackson talks up the advantages of understanding on machines, particularly in easing joint ache for a retired athlete like him.

“All of the free weight stuff with heavy weights that I used to do, actually, actually tore my joints up,” Jackson defined. “So for those who guys obtained joint ache and also you’re trying to ease the ache, be sure you try to do some extra machine work. That’ll take loads of stress off the joints versus free weights.”

Arsenal Power Incline Flye

Within the curiosity of additional creating his higher chest musculature, Jackson subsequent performs a couple of high-rep units of incline flyes on an arsenal energy machine. These additionally had the additional benefit of pushing his biceps muscles to stabilize the load through the motion.

Decline Cable Flye

To conclude his exercise, Jackson finishes with one other chest flye variation, this time at a cable station whereas transferring his arms in a low-to-high angle which Jackson known as a” at a “decline cable flye.” Because the identify suggests, this aimed to verify every a part of Jackson’s chest muscle tissue had acceptable consideration, on this case, the decrease portion.