AG1 Assessment (2023): Is This Greens Powder Value It?

Everybody is aware of greens and fruits are good for you, however not everybody consumes the day by day beneficial quantities of them. Some individuals are too busy to cook dinner, and others merely don’t just like the style of sure vegetables and fruit. In these situations, a greens powder complement reminiscent of AG1 can replenish the day by day vitamins it’s possible you’ll miss.

AG1 incorporates 75 nutritional vitamins, minerals, and whole-food-sourced vitamins that may assist assist intestine well being, immunity, psychological readability, and cardiovascular well being. Nonetheless, with costs beginning at round $2.48 per serving, this complement will not be probably the most cost-effective solution to get the vitamins your physique wants. It additionally will not be protected for everybody to eat. On this AG1 assessment, I’ll break down the principle substances in AG1 and their advantages that will help you determine if this supplement is right for you. I’ll additionally talk about who AG1 is and isn’t good for and supply a listing of things to contemplate earlier than shopping for it.

Key Takeaways

• AG1 is vegan, keto- and Paleo-friendly, and incorporates lower than one gram of naturally occurring sugar per serving.
• This greens powder is free from GMOs, added sugars, pesticides, herbicides, and animal byproducts.
• Those that have power well being points or take prescription medicines ought to converse with a physician earlier than taking AG1. A few of its substances could worsen sure situations or make your treatment much less efficient.

AG1

Begins at $2.48 per serving

AG1 is a complete greens powder with 75 nutritional vitamins, minerals, and whole-food-sourced vitamins that may assist immune, digestive, and mind well being; promote stronger hair and nails; and enable you to really feel a lift in power.

Buy Now

We earn a fee in the event you make a purchase order, at no extra value to you.

AG1 Professionals and Cons

Professionals

• AG1 is NSF Licensed for Sport, making it appropriate for drug-tested athletes or anybody who is anxious in regards to the security and high quality of their dietary supplements.
• This greens powder has hints of vanilla, papaya, and pineapple, a welcome profit for individuals who take pleasure in fruity and tropical flavors.
• Along with the 75 vitamins one serving of AG1 offers, it has probiotics and digestive enzymes, which might help assist intestine well being and guarantee higher nutrient absorption.

Cons

• With costs beginning at round $2.48 per serving, AG1 is among the costliest greens powders in the marketplace.
• AG1 incorporates some proprietary blends, so you’ll be able to’t make certain that you just’re taking efficient doses of all of its substances.
• When you open a pouch of AG1, it’s important to refrigerate it to protect the probiotics. This could make touring with it troublesome, and whereas journey sticks of AG1 can be found to buy, they’re dearer than a single bag.

AG1 Overview

AG1 is a complete greens powder that provides 75 nutritional vitamins, minerals, and whole-food sourced vitamins in a single scoop. It additionally incorporates dairy-free probiotics, adaptogens — which might help the physique adapt to emphasize — and superfood blends. Notable nutritional vitamins and minerals in AG1 embody nutritional vitamins A, C, E, a number of of the B nutritional vitamins, and zinc. Its superfood blends embody substances reminiscent of chlorella, spirulina, ashwagandha, spinach powder, and beetroot powder. All in all, you get 12 servings of greens, a number of antioxidants, and seven.2 billion colony forming items (CFU, or the variety of energetic microorganisms) of probiotics in every scoop.

AG1 is gluten- and dairy-free and appropriate for vegans, paleo followers, and keto dieters. It doesn’t include synthetic colours, sweeteners, or flavors, and there’s lower than one gram of sugar per serving.

Who Is AG1 Good For?

• For many who don’t eat sufficient vegetables and fruit or take a multivitamin, AG1 might help present a full spectrum of nutritional vitamins and minerals they could miss of their diets.
• Individuals who don’t eat breakfast recurrently however wish to begin their day on the best foot could profit from a inexperienced powder like AG1. The corporate recommends taking the powder within the morning on an empty abdomen, so it will possibly assist energize you in the event you usually skip breakfast.
• Athletes who consider eating more greens can aid performance could wish to contemplate a greens powder like AG1. It incorporates substances that may assist with restoration occasions and scale back muscle soreness.

Who Is AG1 Not Good For?

• People with well being issues reminiscent of kidney illness or lupus could wish to keep away from AG1, as a few of its substances could worsen these situations.
• Youngsters beneath the age of 18 mustn’t take AG1 as a result of the portions of a few of its nutritional vitamins and minerals could also be an excessive amount of for younger individuals.
• Anybody who desires a budget-friendly greens powder or one that gives full transparency into its formulation could wish to contemplate an alternative choice. AG1 can value as a lot as $3.30 per serving and incorporates some proprietary blends, so that you don’t know the way a lot of every ingredient you’re consuming.

AG1 In-Depth Assessment

AG1 is among the costliest greens dietary supplements on the market. You pay a premium value for the intensive substances record, which provides excessive portions of the nutritional vitamins and minerals wanted for total well being and wellness. Plus, you get probiotics and varied herbs and extracts that may assist digestion and promote more healthy pores and skin and nails.

AG1 Elements and Formulation

Since one serving of AG1 incorporates 75 nutritional vitamins, minerals, and vitamins, it might be unattainable to debate the advantages of all of them on this article. As a substitute, I’ve highlighted among the most noteworthy substances and their advantages beneath.

Vitamin A

Vitamin A performs an vital function in supporting imaginative and prescient well being and the immune system. (1)(2)

In a single scoop of AG1, you get 62 % of the day by day beneficial worth of vitamin A.

B Nutritional vitamins

The B nutritional vitamins in AG1 embody:

• Thiamin (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Pyridoxine (B6)
• Biotin (B7)
• Folate (B9)
• Methylcobalamin (B12)

These nutritional vitamins might help promote pores and skin and hair progress and are vital for physiological capabilities reminiscent of purple blood cell manufacturing. Additionally they assist the physique convert meals into power. (3)

Every serving of AG1 incorporates effectively over one hundred pc of the beneficial day by day values of B nutritional vitamins.

Vitamin C

Most individuals know that vitamin C might help assist immunity. This vital vitamin may assist decrease blood stress, scale back the chance of coronary heart illness, and relieve post-workout muscle soreness. (4)(5)(6)

One scoop of AG1 gives 467 % of the day by day beneficial worth of vitamin C.

Vitamin E

Vitamin E could have antioxidant properties that may shield towards most cancers, coronary heart illness, Alzheimer’s, and different situations. (7)

A scoop of AG1 has 553 % of the day by day beneficial consumption of vitamin E. Excessive quantities of vitamin E could negatively work together with sure medicines, although, so it’s vital to talk along with your doctor earlier than taking AG1 in the event you take any prescription medicines.

Zinc

It’s widespread for individuals who don’t eat animal merchandise to be poor in zinc, as meat, fish, and seafood include excessive portions of it. Nonetheless, this vital mineral might help assist the immune system and restore broken tissue. (8)

A one-scoop serving of AG1 provides 136 % of the beneficial day by day worth of zinc.

Alkaline, Nutrient-Dense, Uncooked Superfood Complicated

Every serving of AG1 incorporates 7,388 milligrams of this antioxidant advanced, which incorporates spirulina, chlorella, and wheat grass. These substances could assist stop illnesses reminiscent of most cancers, dementia, and excessive ldl cholesterol. (9)(10)(11)

Nutrient Dense Pure Extracts, Herbs, and Antioxidants

This mix incorporates 2,732 milligrams of extracts from dandelion root, Rhodiola, milk thistle seed extract, and different vegetation and herbs. They might assist assist liver well being, enhance mind operate, and shield towards power illnesses and irritation. (12)(13)(14)

This advanced additionally incorporates CoQ10, which stands for Coenzyme Q10, a compound that helps produce power within the cells. The physique produces CoQ10 by itself, however taking dietary supplements with CoQ10 could have extra advantages. For instance, research have proven that it could scale back the chance of coronary heart illness, hypertension, and most cancers. (15)

Digestive Enzymes and Tremendous Mushroom Complicated

This mix contains substances like reishi mushroom powder, shiitake mushroom powder, and bromelain. Reishi and shiitake mushrooms are recognized for serving to enhance the immune system, whereas bromelain — an enzyme derived from the pineapple plant — could help nutrient absorption. (16)(17)(18)

There are 154 milligrams of this advanced in a single serving of AG1.

Dairy Free Probiotics

A scoop of AG1 provides 7.2 billion CFU of probiotics, together with lactobacillus acidophilus and bifidobacterium bifidum. Probiotics are “good” micro organism that assist your digestive system operate correctly. They might help present aid from digestive points reminiscent of minor instances of diarrhea or extra power situations like irritable bowel syndrome (IBS). (20)(21)

Style and Texture

AG1 incorporates greens and vegetation in powdered kind and doesn’t have any actual or synthetic sweeteners. It received’t style like a decadent milkshake or a candy fruit smoothie. However after making an attempt it, our assessment workers reported that it was probably the greatest tasting greens powders they’ve tried, and it tasted a lot much less like grass and grime than others. I’ve heard from different clients that there are faint notes of pineapple, papaya, and vanilla, so it’s possible you’ll benefit from the style in the event you like these flavors.

When it comes to texture, AG1 might be gritty, even after mixing it in a blender or shaker bottle. In case you are turned off by sure textures in your meals, it’s possible you’ll wish to contemplate one other greens powder that blends higher and has a smoother consistency.

Price Breakdown

The price of AG1 varies, relying on the place you purchase it and whether or not or not you subscribe for auto-deliveries.

On the AG1 web site, you should purchase a bundle with 30 servings for round $99 ($3.30 per serving). The worth drops to $79 ($2.63 per serving) in the event you subscribe to auto-deliveries each 30 days. It’s also possible to select a double subscription for round $149 per thirty days and get 60 servings shipped to you month-to-month. This selection equals about $2.48 per serving. In the event you favor particular person packages as a substitute of 1 massive pouch, you should purchase a field of 30 journey packs, which begin at round $89.

AG1 is offered on Amazon, however I don’t advocate shopping for it there except you might have a Prime membership and are in a rush to get it. There, one pouch prices about $133 or $4.43 per serving.

Third-Get together Testing

AG1 is NSF Licensed for Sport, which means an unbiased lab assessments the complement to make sure its high quality and security. This makes it protected for athletes in drug-tested sports activities and helps give peace of thoughts to the final inhabitants that the greens powder doesn’t include substances they could not wish to put of their our bodies.

How To Use AG1

AG1 recommends taking its complement on an empty abdomen very first thing within the morning in eight to 10 ounces of chilly water, about 10 to fifteen minutes earlier than consuming your first meal. In the event you can’t abdomen the style of the powder in plain water, you’ll be able to attempt mixing it in juice as a substitute. Orange juice or different fruit juices work effectively. I additionally know of many individuals who combine AG1 with whey protein powder to assist enhance the style.

Components To Take into account Earlier than Shopping for AG1

AG1 touts many well being advantages. Nonetheless, that doesn’t imply it’s best to soar proper in and purchase it with out contemplating how its substances could have an effect on you. There are a lot of issues to consider earlier than making your buy. I’ll talk about these components beneath so you’ll be able to really feel assured in your choice to purchase or not purchase AG1.

Price

AG1 is dear. One pouch begins at round $79 for a month-to-month subscription or round $99 for a one-time buy, and also you solely get 30 servings per bag. That equals about $2.60 to $3.30 per serving. You might be able to justify the value in the event you’re severely missing in important vitamins and may’t abdomen entire vegetables and fruit. However these on tight budgets could wish to move on AG1 and get their vitamins from entire meals sources — or contemplate a less expensive greens powder — as a substitute.

Allergy symptoms and Dietary Concerns

AG1 is appropriate for vegans and those that comply with paleo diets. It’s free from widespread allergens, reminiscent of gluten, eggs, dairy, peanuts, and lactose. There are additionally no GMOs, herbicides, or pesticides, so you’ll be able to relaxation assured that AG1 incorporates solely the highest-quality substances.

Nonetheless, AG1 incorporates different vitamins, like niacin, that will trigger allergic reactions in sure people. In the event you expertise uncomfortable side effects reminiscent of a rash, itchy pores and skin, or a tingling sensation on the pores and skin, it’s best to cease taking AG1 as a result of it’s possible you’ll be allergic to one thing in its formulation.

Refrigeration

When you open a bag of AG1, you could preserve it within the fridge to protect the probiotics and different whole-food-sourced substances within the powder. You possibly can’t simply go away a bag that’s already been opened in your desk at work or throw it in a duffel bag while you journey.

The corporate sells journey sticks of its AG1 powder for round $89 for a 30-day provide, although. You could wish to contemplate these if you realize you’ll battle to recollect to retailer the bigger bag within the fridge. As a result of they’re individually sealed, the journey packs are extra shelf-stable.

Potential Aspect Results

You could discover some undesirable uncomfortable side effects, reminiscent of nausea, bloating, gassiness, or diarrhea, while you first begin taking AG1. These are extra seemingly in the event you aren’t used to consuming a number of greens.

In the event you’re involved in regards to the potential uncomfortable side effects, you can begin with 1 / 4 or half of a scoop and regularly improve the dosage over a couple of days. This fashion, your physique can slowly acclimate to all of the vitamins on this inexperienced juice powder.

Present Weight loss plan

In the event you already eat massive quantities of produce or take a multivitamin, AG1 will not be vital. The truth is, it will possibly trigger you to eat way more than the day by day beneficial values of sure nutritional vitamins and minerals, which may trigger well being issues. For instance, poisonous quantities of vitamin E — greater than 1,000 milligrams per day — could result in main bleeding occasions. (22)

One serving of AG1 solely incorporates 83 milligrams of vitamin E, so it’s unlikely that the complement alone would trigger an overdose of that nutrient. However in the event you eat massive quantities of meals excessive in vitamin E, reminiscent of almonds or sunflower seeds, and take AG1 on high of that, it’s possible you’ll get nearer to the poisonous restrict.

The identical could also be true for different nutritional vitamins that AG1 incorporates excessive quantities of, like zinc (136 % of the day by day beneficial worth). Due to this fact, in the event you already eat a number of servings of vegetables and fruit every single day or take different nutritional vitamins, it’s possible you’ll wish to keep away from a greens powder like AG1.

Scientific Analysis

Whereas a number of research present the potential advantages of among the particular person substances in AG1, few consider the security and effectiveness of these substances mixed. There are additionally no research that analyze AG1 particularly. Nonetheless, some research counsel a hyperlink between natural and dietary dietary supplements and well being issues reminiscent of hepatotoxicity (liver harm). (23)

Due to this fact, it’s vital to do your analysis on the person substances in AG1 so you’ll be able to weigh the potential execs and cons earlier than shopping for this greens powder.

Interactions With Medicines

Among the nutritional vitamins and minerals in AG1, reminiscent of nutritional vitamins E and Ok, could negatively work together with varied prescription medicines. (24)(25) In case you are taking a prescription to deal with a pre-existing situation, ask your physician if AG1 is protected for you.

Examples of medicines that AG1 could negatively work together with embody:

• Antibiotics
• Contraception capsules
• Blood thinners
• Chemotherapy medicine
• Diabetes medicines
• Thyroid medicines

Medical Situations

Whereas the nutritional vitamins and minerals in AG1 might help to enhance your total well being and wellness, people with sure medical situations could wish to keep away from taking it.

It’s vital for everybody to seek the advice of with a doctor earlier than taking any vitamin or complement, however a couple of key teams of people that ought to positively achieve this earlier than taking AG1 embody:

• These with liver points. Anecdotal stories counsel a correlation between daily AG1 consumption and high liver enzymes. Excessive liver enzymes could point out irritation or harm to the liver. Due to this fact, when you’ve got a historical past of liver points, it’s greatest to talk with a physician earlier than utilizing AG1.
• These with sure autoimmune illnesses. AG1 incorporates alfalfa, which may improve irritation in individuals with lupus and related autoimmune situations. (26)
• These with end-stage kidney illness. The potassium in AG1 could worsen kidney operate in these with already impaired kidneys. (27) 
• Girls who’re pregnant or breastfeeding. Greens powders like AG1 include adaptogens, substances that assist the physique handle stress. As a result of adaptogens have an effect on the physique’s hormones, and pregnant and breastfeeding girls could already expertise vital hormonal modifications, they could negatively affect the mom’s or child’s well being.

Moreover, anybody beneath the age of 18 mustn’t take AG1, because the quantities of a few of its nutritional vitamins and minerals could also be extreme for kids.

Taste Choices

AG1 doesn’t are available in flavors. It has an earthy style that could be off-putting to some, although there are hints of vanilla, pineapple, and papaya. You may make the style extra palatable by mixing the powder with juice or mixing it with a scoop of whey protein powder.

Proprietary Blends

AG1 gives extra transparency into its formulation than many different complement manufacturers, however the firm nonetheless makes use of some proprietary blends and doesn’t disclose how a lot of every ingredient is in every serving.

For instance, the AG1 diet label contains 7,388 milligrams of an alkaline, nutrient-dense uncooked superfood advanced with substances like spirulina, wheat grass, and chlorella powder. Nonetheless, you don’t know precisely how a lot of these three substances make up the 7,388 milligrams of the advanced.

With out a full stage of transparency, you received’t know in the event you’re consuming clinically efficient doses of every ingredient. This may also be a problem when you’ve got sensitivities to sure substances as a result of it’s possible you’ll eat extreme quantities that may set off undesirable uncomfortable side effects.

Lacking Vitamins

Regardless of having excessive quantities of many important vitamins, AG1 lacks iron, which is required for purple blood cells to hold oxygen all through the physique, and vitamin D, which helps the physique soak up calcium. Many individuals are usually deficient in vitamin D and iron. In the event you’re one in every of them, it’s possible you’ll have to take separate dietary supplements to fulfill your wants.

AG1 vs. Jocko Greens

Jocko Greens is one other common superfood powder that will provide lots of the similar advantages as AG1 at a less expensive value. It prices about $1.77 per serving, virtually half the value per serving of AG1. The substances record isn’t as intensive, however Jocko Greens additionally incorporates probiotics, adaptogens, and varied fruits, greens, and extracts that may assist assist digestive well being and the immune system and enhance the physique’s capacity to deal with stress.

The principle good thing about Jocko Greens over AG1 is that the label is absolutely clear. Jocko Greens doesn’t conceal any of its substances behind proprietary blends, so you understand how a lot of every you’re consuming. It’s additionally out there in two flavors — peach and coconut pineapple — which might help make the powder extra palatable.

AG1 vs. Primal Greens

Primal Greens is a greens complement made by Primal Harvest, a model that takes a science-based method to delivering high-quality dietary supplements. It incorporates greater than 50 superfoods, together with chlorella, ashwagandha, wheatgrass, and reishi mushrooms. That is lower than the 75 substances you’ll discover in AG1 however nonetheless greater than many different greens powders in the marketplace.

Like AG1, Primal Greens doesn’t are available in flavored varieties. It has an earthy style and will not be one of the best greens powder in the event you’re on the lookout for one thing with much less of a grassy taste. It additionally has proprietary blends, which is one thing to contemplate in the event you’re on the lookout for a complement with a totally clear label. However with costs beginning at round $1.33 per serving, it may be a cheap various to AG1 for these on tight budgets.

AG1 vs. Past Greens

Past Greens has a a lot smaller ingredient record than AG1, but it surely comes with a extra reasonably priced value level that begins at round $0.83 per serving. It additionally gives a extra clear label, so you’ll be able to see how a lot of every ingredient you get in a single serving. For instance, you’ll be able to see that one serving offers 200 milligrams of milk thistle seed, which AG1 has in its powder however hides behind a proprietary mix.

Past Greens is dairy-, shellfish-, soy-, and gluten-free and incorporates no GMOs or preservatives, so it fits a variety of dietary wants. It has a slight matcha style, which you’ll take pleasure in in the event you’re a fan of matcha tea. Nonetheless, this tremendous greens powder is sweetened with stevia, which may style bitter to some individuals. In the event you’re not a fan of stevia, it’s possible you’ll wish to contemplate one other greens powder various.

Last Verdict: Is AG1 Value It?

AG1 seemingly isn’t price it in the event you already eat a balanced weight loss plan or take a multivitamin. It may well value as much as $3.30 per serving, and when you do get 75 nutritional vitamins, minerals, and whole-food-sourced vitamins in every scoop, you may get many of the vitamins your physique wants from vegetables and fruit for a less expensive value.

That stated, in the event you’re continuously on the go and don’t have a solution to conveniently cook dinner or retailer greens, or in the event you can’t abdomen the style of them, a greens complement like AG1 might help you improve your consumption of nutritional vitamins, minerals, and antioxidants. Earlier than you make the funding, speak to your doctor, particularly in case you are on prescription treatment or have a pre-existing situation. AG1 could work together with medicines or worsen sure well being points, and your physician might help decide if it’s protected for you.

FAQs

References

1. Wu J, Cho E, Willett WC, Sastry SM, Schaumberg DA. Intakes of Lutein, Zeaxanthin, and Different Carotenoids and Age-Associated Macular Degeneration Throughout 2 A long time of Potential Comply with-up. JAMA Ophthalmol. 2015 Dec;133(12):1415-24. doi: 10.1001/jamaophthalmol.2015.3590. PMID: 26447482; PMCID: PMC5119484.
2. Sommer A, Katz J, Tarwotjo I. Elevated danger of respiratory illness and diarrhea in youngsters with preexisting gentle vitamin A deficiency. Am J Clin Nutr. 1984 Nov;40(5):1090-5. doi: 10.1093/ajcn/40.5.1090. PMID: 6496388.
3. Hanna M, Jaqua E, Nguyen V, Clay J. B Nutritional vitamins: Features and Makes use of in Medication. Perm J. 2022 Jun 29;26(2):89-97. doi: 10.7812/TPP/21.204. Epub 2022 Jun 17. PMID: 35933667; PMCID: PMC9662251.
4. Ettarh RR, Odigie IP, Adigun SA. Vitamin C lowers blood stress and alters vascular responsiveness in salt-induced hypertension. Can J Physiol Pharmacol. 2002 Dec;80(12):1199-202. doi: 10.1139/y02-147. PMID: 12564647.
5. Knekt P, Ritz J, Pereira MA, O’Reilly EJ, Augustsson Ok, Fraser GE, Goldbourt U, Heitmann BL, Hallmans G, Liu S, Pietinen P, Spiegelman D, Stevens J, Virtamo J, Willett WC, Rimm EB, Ascherio A. Antioxidant nutritional vitamins and coronary coronary heart illness danger: a pooled evaluation of 9 cohorts. Am J Clin Nutr. 2004 Dec;80(6):1508-20. doi: 10.1093/ajcn/80.6.1508. PMID: 15585762.
6. Thompson D, Williams C, McGregor SJ, Nicholas CW, McArdle F, Jackson MJ, Powell JR. Extended vitamin C supplementation and restoration from demanding train. Int J Sport Nutr Exerc Metab. 2001 Dec;11(4):466-81. doi: 10.1123/ijsnem.11.4.466. PMID: 11915781.
7. Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The function of vitamin e in human well being and a few illnesses. Sultan Qaboos Univ Med J. 2014 Might;14(2):e157-65. Epub 2014 Apr 7. PMID: 24790736; PMCID: PMC3997530.
8. Berger A. What does zinc do? BMJ 2002; 325 :1062 doi:10.1136/bmj.325.7372.1062
9. Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in scientific observe: evidence-based human purposes. Evid Based mostly Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577.
10. Nakashima, Y., Ohsawa, I., Konishi, F., Hasegawa, T., Kumamoto, S., Suzuki, Y., & Ohta, S. (2009). Preventive results of Chlorella on cognitive decline in age-dependent dementia mannequin mice. Neuroscience Letters, 464(3), 193–198. https://doi.org/10.1016/j.neulet.2009.08.044
11. Kothari S, Jain AK, Mehta SC, Tonpay SD. Hypolipidemic impact of contemporary Triticum aestivum (wheat) grass juice in hypercholesterolemic rats. Acta Pol Pharm. 2011 Mar-Apr;68(2):291-4. PMID: 21485304.
12. Abenavoli, L., Capasso, R., Milic, N., & Capasso, F. (2010). Milk thistle in liver illnesses: previous, current, future. Phytotherapy analysis : PTR, 24(10), 1423–1432. https://doi.org/10.1002/ptr.3207
13. Karimi, G., Vahabzadeh, M., Lari, P., Rashedinia, M., & Moshiri, M. (2011). “Silymarin”, a promising pharmacological agent for therapy of illnesses. Iranian journal of primary medical sciences, 14(4), 308–317.
14. Wirngo, F. E., Lambert, M. N., & Jeppesen, P. B. (2016). The Physiological Results of Dandelion (Taraxacum Officinale) in Sort 2 Diabetes. The assessment of diabetic research : RDS, 13(2-3), 113–131. https://doi.org/10.1900/RDS.2016.13.113
15. Saini R. (2011). Coenzyme Q10: The important nutrient. Journal of pharmacy & bioallied sciences, 3(3), 466–467. https://doi.org/10.4103/0975-7406.84471
16. Dai, X., Stanilka, J. M., Rowe, C. A., Esteves, E. A., Nieves, C., Jr, Spaiser, S. J., Christman, M. C., Langkamp-Henken, B., & Percival, S. S. (2015). Consuming Lentinula edodes (Shiitake) Mushrooms Each day Improves Human Immunity: A Randomized Dietary Intervention in Wholesome Younger Adults. Journal of the American School of Diet, 34(6), 478–487. https://doi.org/10.1080/07315724.2014.950391
17. Wang, X., & Lin, Z. (2019). Immunomodulating Impact of Ganoderma (Lingzhi) and Potential Mechanism. Advances in experimental drugs and biology, 1182, 1–37. https://doi.org/10.1007/978-981-32-9421-9_1
18. Roxas M. (2008). The function of enzyme supplementation in digestive issues. Various drugs assessment : a journal of scientific therapeutic, 13(4), 307–314.
19. Guo, Q., Goldenberg, J. Z., Humphrey, C., El Dib, R., & Johnston, B. C. (2019). Probiotics for the prevention of pediatric antibiotic-associated diarrhea. The Cochrane database of systematic opinions, 4(4), CD004827. https://doi.org/10.1002/14651858.CD004827.pub5
20. Guo, Q., Goldenberg, J. Z., Humphrey, C., El Dib, R., & Johnston, B. C. (2019). Probiotics for the prevention of pediatric antibiotic-associated diarrhea. The Cochrane database of systematic opinions, 4(4), CD004827. https://doi.org/10.1002/14651858.CD004827.pub5
21. Dale, H. F., Rasmussen, S. H., Asiller, Ö. Ö., & Lied, G. A. (2019). Probiotics in Irritable Bowel Syndrome: An Up-to-Date Systematic Assessment. Vitamins, 11(9), 2048. https://doi.org/10.3390/nu11092048
22. Owen, Ok. N. (2023, February 13). Vitamin E Toxicity. StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK564373/
23. Navarro, V. J., Khan, I., Björnsson, E., Seeff, L. B., Serrano, J., & Hoofnagle, J. H. (2017). Liver harm from natural and dietary dietary supplements. Hepatology (Baltimore, Md.), 65(1), 363–373. https://doi.org/10.1002/hep.28813
24. Podszun, M., & Frank, J. (2014). Vitamin E-drug interactions: molecular foundation and scientific relevance. Diet analysis opinions, 27(2), 215–231. https://doi.org/10.1017/S0954422414000146
25. Workplace of Dietary Dietary supplements – Vitamin Ok. (n.d.). https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
26. Akaogi, J., Barker, T., Kuroda, Y., Nacionales, D. C., Yamasaki, Y., Stevens, B. R., Reeves, W. H., & Satoh, M. (2006). Function of non-protein amino acid l-canavanine in autoimmunity. Autoimmunity Critiques, 5(6), 429–435. https://doi.org/10.1016/j.autrev.2005.12.004
27. Yamada, S., & Inaba, M. (2021). Potassium Metabolism and Administration in Sufferers with CKD. Vitamins, 13(6), 1751. https://doi.org/10.3390/nu13061751