Evan Singleton Overhead Presses 204 Kilograms (450 Kilos) Much less Than Two Weeks Out of 2023 Shaw Traditional

“T-rex” appears to be like able to go for the meet in Colorado.

Written by Roger Lockridge Final up to date on August 14, 2023

American strongman Evan Singleton is without doubt one of the rivals getting ready for the 2023 Shaw Classic, slated for Aug. 19-20, 2023 on the Budweiser Occasions Middle in Loveland, CO, and based mostly on the appears to be like of his coaching, he’s ready and assured in his probabilities.

On Aug. 11, 2023, Singleton posted a coaching video on his YouTube channel, which featured him performing a standing overhead press with 204 kilograms (450 kilos). You’ll be able to see your entire video beneath, with the large raise coming on the 3:49 mark.

Singleton eliminated the barbell from the rack and took three small steps to arrange himself. He pushed the bar up, but it surely got here again down rapidly after rising solely midway. He instantly regrouped and pushed once more, and the second time it went up all the way in which to lockout. He lowered the load to shoulder stage and re-racked the bar. He wore wrist wraps, elbow sleeves, and a weightlifting belt for the raise.

Within the moments after, Singleton mentioned that he might have rushed the primary try as a result of his whole physique wasn’t tight. As soon as he regrouped and set himself, the bar went up, and he expressed confidence about his probabilities on the contest.

“Going into the Shaw Traditional with a 450 (kilos) out of the rack, I’m pleased, assured, and yeah, and ending out of the rack on a very good be aware.”

He then completed the exercise with seated machine presses, reverse pec-deck flyes, single-arm cable lateral raises, and triceps pushdowns. Full units and reps weren’t proven of these workouts.