In case you’ve by no means tried grilled romaine lettuce, you’re in for a deal with!
Crisp romaine hearts are grilled simply sufficient to offer the sides somewhat char (don’t prepare dinner them!) and drizzled in a simple Dijon French dressing.
This simple recipe provides somewhat fancy aptitude to your summer season menu.
- Crispy grilled romaine salad might be served as a facet or an entrée salad with a tangy mustard French dressing! Add in some grilled chicken for a hearty meal.
- Hearts of romaine keep cool and crisp on the within whereas the sides develop a lightweight char with a smoky taste.
- Prep dressing and lettuce forward and chill till prepared to make use of.
Elements for Grilled Romaine
Romaine – Search for compact romaine hearts for this recipe. Massive full heads of romaine lettuce are extra suited to a caesar salad. Minimize them in half length-wise, retaining the core intact with the leaves.
Dressing – Tangy lemon, Dijon, and honey pair completely with the marginally bitter taste of romaine. A drizzle of balsamic vinegar or a store-bought bottle of French dressing will work if time is brief. In case you’d favor a grilled caesar salad, drizzle with Caesar dressing.
Variations – Create a hearty salad by including grilled chicken breasts and your alternative of both bacon bits or blue cheese crumbles, then drizzle with Caesar dressing for further taste. Or go low-carb and swap out the croutons for toasted sunflower or pumpkin seeds or nuts.
Methods to Make Grilled Romaine
- Put together dressing (as per the recipe beneath).
- Preheat the grill and spray lower romaine hearts with a contact of cooking oil and season.
- Grill lemon half and seasoned romaine hearts lower facet down till flippantly charred. Take away each from the grill.
- Serve grilled romaine lower facet up with dressing, croutons, and parmesan cheese. For finest outcomes, serve instantly.
On the Stovetop: Saute ready lemon and romaine lettuce lower sides down in a big skillet (ideally forged iron) and prepare dinner on excessive till the lower sides are flippantly caramelized.
What to Serve With Grilled Romaine
Why not make a complete grilled dinner whereas eating al fresco? How a few juicy grilled ribeye steak or salmon, a grilled romaine salad, a facet of red potatoes, a facet of garlic bread, and a few yummy grilled peaches with a dollop of home made whipped cream!
Our Favourite Aspect Salads
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Grilled Romaine
Add a brand new twist to summer season with this grilled romaine salad recipe!
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Mix all dressing elements in a small jar with a lid. Shake till totally mixed and refrigerate.
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In the meantime, preheat the grill to excessive warmth.
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Minimize every romaine coronary heart in half lengthwise. Calmly spray with olive oil spray and season with salt and pepper.
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Minimize the lemon in half and place it lower facet down on the grill. Add the romaine to the grill, lower facet down and prepare dinner 2 to three minutes or simply till flippantly charred.
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Take away the lettuce and lemons from the grill.
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Organize the lettuce lower facet up on a serving plate. Drizzle with dressing, sprinkle with croutons and squeeze the grilled lemon over high. Sprinkle with parmesan cheese and serve.
If doable, lower the romaine hearts in half 24 hours upfront and rinse with chilly water. Shake them dry and place them within the fridge on a paper towel-lined plate, lower facet down. It will make the crispiest lettuce.
Make sure the lettuce is dried nicely after washing or it should steam and gained’t be crisp.
Grilled romaine salad is finest consumed recent.
Energy: 195 | Carbohydrates: 12g | Protein: 4g | Fats: 16g | Saturated Fats: 3g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 4mg | Sodium: 412mg | Potassium: 213mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4981IU | Vitamin C: 21mg | Calcium: 109mg | Iron: 1mg
Vitamin data offered is an estimate and can range primarily based on cooking strategies and types of elements used.
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