Tongotea’s squat was an ideal method to high a monstrous efficiency.
In the course of the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Karlina Tongotea scored a 225.5-kilogram (497.1-pound) uncooked back squat. The mark is an official IPF World Report within the 76-kilogram division, the place Tongotea ultimately got here out victorious forward of notable friends like Agata Sitko and former two-time defending champion (2021-2022) Jessica Buettner. Tongotea broke her personal squat document of 223.5 kilograms (492.7 kilos) from the 2023 Sheffield Powerlifting Championships by 2 kilograms (4.4 kilos).
Tongotea wore a lifting belt and knee sleeves, and utilized wrist wraps to assist herself rewrite the IPF document books along with her squat. That tools qualifies as uncooked in a sanctioned powerlifting context. The 2023 IPF Worlds happened in Valletta, Malta, from June 11-18, 2023. The 2023 version of the competition was Tongotea’s debut on the prestigious competitors, and she or he made probably the most of this preliminary look by successful her first IPF World title.
Earlier than breaking via on one of many largest worldwide levels, Tongotea primarily made her commerce as a prolific New Zealand powerlifter. In keeping with her private web page on Open Powerlifting, Tongotea is the reigning uncooked New Zealand Nationwide Champion (2022) and has dominated in different aggressive energy capacities all through the famed Oceania islands.
Right here’s an outline of the competitor’s high stats from the 2023 IPF Worlds:
Karlina Tongotea (76KG) | 2023 IPF Worlds Prime Stats
- Squat — 225.5 kilograms (497.1 kilos) | IPF World Report
- Bench Press — 122.5 kilograms (270.1 kilos)
- Deadlift — 245 kilograms (540.1 kilos)
- Complete — 593 kilograms (1,307.3 kilos)
After an look in the UK in the course of the 2023 Sheffield Championships, Tongotea has now competed simply 3 times outdoors of the purview of Australia and New Zealand. The athlete can boast 12 victories in 16 aggressive appearances courting again to the beginning of her profession in April 2018.
In a publish within the 2023 IPF Worlds’ aftermath, Tongotea appeared emotional about her aggressive journey. The athlete, who’s a health care provider by commerce, regarded again on her large progress during the last half-decade and took in the truth that she is now on high of one in every of powerlifting’s tallest summits.
In fact, she plans to remain there.
“I walked into [New Zealand Powerlifting Academy] in 2018 telling my coach, ‘I’ve one 12 months to get pleasure from this sport earlier than I begin GP coaching and exams,’ and I received again the message on this publish. We’ve stored this one between ourselves. We remembered it after I received my first nationals, after I first turned No. 1 in New Zealand after I received a [World Powerlifting] title, however it by no means fairly felt like we’d fulfilled it but. Now, I’m an IPF Traditional Open World Champion of the [76-kilogram division], and I couldn’t have accomplished it with out this partnership. It feels fulfilled. We did the rattling factor, Dom [Tongotea’s coach]. We gotta do it once more, although.”
Featured picture: @theipf on Instagram
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