Lemon Blueberry Muffins and Chocolate Coconut Power Bites

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Fingers within the air in case you’re equally excited to be again in a routine, but in addition lamenting the top of summer time. We’re formally again in class, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive a lot of you possibly can relate.

I’m right here making an attempt to make the week as streamlined as potential, and listed here are a few of the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological notice of what the children are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re accomplished with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the perfect probability to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples originally of the week, in order that the children have a lot of choices.

Listed below are two favorites that they’re loving recently!

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a vivid and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.

Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe which you can make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

Creator: Gina Harney
Prep Time: 10 minutes
Cook dinner Time: quarter-hour
Whole Time: 25 minutes
Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a normal muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining substances, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Enable to chill fully earlier than freezing.

Chocolate Coconut Power Bites

These coconut coconut vitality bites style virtually like a sweet bar, and are an incredible supply of wholesome fat. The women love them for a little bit candy chew, and I’ll pack them of their lunch snacks. I prefer to have them available, ready within the fridge, particularly after I desire a fast snack on-the-go.

Chocolate Coconut Power Bites

A scrumptious and wholesome vitality chew recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.

Creator: Gina Harney
Prep Time: 10 minutes
Whole Time: 10 minutes
Yield: 8–10 vitality bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the substances till chopped and a dough-like combination kinds. (Add a little bit water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a little bit coconut coating.

Retailer lined within the fridge for as much as one week.

I used NOW Foods substances in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in every of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!

I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.

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