Six-Time Determine Olympia Champion Cydney Gillon Shares Ab Coaching Ideas

Gillon’s serving to her followers sculpt their midsections.

Written by Roger Lockridge Final up to date on Might 9, 2023

Many champions don’t simply wish to win titles — they wish to assist others turn into their finest as properly. One instance of a champion that does as such is six-time Figure Olympia winner Cydney Gillon.

Outdoors of her aggressive profession, the previous “Survivor” contestant trains and coaches different athletes. She additionally shares coaching ideas for her social media followers, such because the ab workout she posted to her Instagram on Might 8, 2023.

https://www.instagram.com/p/Cr_Ie4IuRUt/

Gillon instructed her 139,000 followers that she contains these three workout routines frequently into her coaching routines, performing an ab exercise in each training session. Apart from the video demonstrations, she additionally included ideas within the caption of the submit to assist execute the workout routines.

Foam Curler Crunches

Gillon may be seen mendacity on the ground with a foam curler below her mid-back space. She lowers herself down so her higher again rounds across the foam curler earlier than performing a typical crunch.

Her palms are behind her head with the elbows coming ahead as she rises and flaring out as she goes again. She didn’t supply a selected rep objective, however carried out eight reps on the video.

“There needs to be zero pressure in your neck. Make certain your hand is correctly supported and also you aren’t bending your neck versus utilizing your abs.”

Plank Knee Faucets

Subsequent, Gillon takes a push-up position earlier than reducing her knees to the ground. As soon as they contact the bottom, she instantly brings them again as much as the beginning place. She maintained a constant cadence with every rep. Gillon confirmed herself doing 15 reps on this train.

Replying to a query within the remark part, she clarified the objective of the train by saying it really works all the ab muscle with an emphasis on the lower abs.

“Nice if finished effectively. The core needs to be tight all the time and the knees shouldn’t collapse to the ground. Plank first, drive knees down and proper again up for every rep. This variation is nice in case your hip flexors are zapped from leg lifts or leg day.”

Planks

Gillon positioned her elbows on the ground for the ultimate train of the sequence. She carried out a standard plank along with her elbows and forearms on the bottom, whereas preserving her glutes barely larger than her shoulders.

This stationary train is simplest when the abs stay strongly contracted as a substitute of permitting them to chill out. Gillon is proven holding the place for roughly 10 seconds earlier than the clip ends.

“Make certain your core stays engaged and attempt to be sure you don’t rock ahead to your shoulders when the abs start to fatigue. Begin with a brief depend then work your method up.”