The ten Finest Therapeutic massage Weapons of 2023, Rated by Health Consultants

When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun can assist present some aid. One of the best therapeutic massage gun is designed to assist cut back lactic acid buildup, promote restoration after a troublesome coaching session, and improve blood movement to sore or tender areas. It may possibly additionally briefly improve your vary of movement earlier than you even start your exercise.

I’m in my mid-thirties and work out onerous 4 to 5 days per week, so I do know the worth of utilizing a very good therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I exploit a therapeutic massage gun a number of days per week to make sure my muscle tissues are at all times feeling their finest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching the perfect therapeutic massage weapons and have turn out to be intimately conversant in options like stall drive and amplitude. Within the roundup overview beneath, I compile all of that data to deliver you the highest 10 therapeutic massage weapons in the marketplace.

How We Selected the Finest Therapeutic massage Weapons

The Breaking Muscle crew has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random instances all through the day after we wanted aid from achy muscle tissues.

After testing every product, we utilized a proprietary scoring system to price it on a scale of 1 to 5 (one being the worst, 5 being the perfect) in numerous classes, akin to percussions per minute (PPMs), amplitude, decibels, portability, out there attachments, and total worth. We then mixed these particular person rankings to offer every gadget an total rating and narrowed down our listing to the perfect of the perfect.

Our High Picks for the Finest Therapeutic massage Weapons

Finest Therapeutic massage Gun Total: Therabody Theragun Professional

Therabody Theragun PRO

4.5

• Product weight: 2.76 kilos
• Stall drive: 60 kilos
• Amplitude: 16 millimeters
• Velocity: 5 settings starting from 1,750 to 2,400 PPM
• Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
• Battery life: 150 minutes

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The Theragun PRO tops our listing as the perfect therapeutic massage gun total on account of its ergonomic design, capacity to ship a strong therapeutic massage, quick charging, and comparatively quiet operation.

The Theragun PRO is at the moment in its fifth era. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a couple of quarter of a pound lighter than the fourth era, making it even simpler to carry and use.

Moreover, the fifth era Theragun PRO is 20 % quieter than the fourth era. You should use it whereas catching up in your favourite TV exhibits at night time or on the gymnasium with out disrupting the opposite members. At its highest velocity setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.

The velocity settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall drive of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it some of the highly effective therapeutic massage weapons we’ve examined. Whereas it could be an excessive amount of for rookies or the typical individual, it may be helpful for elite athletes or those that put their our bodies by means of frequent, intense exercises.

The Theragun PRO comes with Bluetooth connectivity, so you need to use it with the Therabody app to sync personalised restoration routines to the gadget. You’ll be able to select routines to observe earlier than or after actions akin to operating or energy coaching; to deal with muscle stress in particular areas, just like the glutes; or to loosen up earlier than going to mattress.

The app additionally contains video directions and tells you ways lengthy to therapeutic massage every space for enhanced muscle restoration. In the event you’ve by no means used a therapeutic massage gun earlier than, following the app’s steering can assist make sure you’re focusing on your muscle tissues successfully.

Nonetheless, one disadvantage (and one of many solely adjustments from the fourth era that we don’t like) is that the fifth era Theragun PRO solely comes with one battery. The battery life between the 2 generations is identical at 150 minutes, however for the reason that fourth era got here with two batteries, you may basically stand up to 300 minutes of use.

That mentioned, the battery on the fifth era might be charged with a USB-C cable, so it does cost quicker than the fourth era (about 75 minutes versus 125 minutes when charging the fourth era on a charging station).

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Finest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun

Ekrin Athletics Bantam Mini Massage Gun

4.1

• Product weight: 1.1 kilos
• Stall drive: As much as 32 kilos
• Amplitude: 10 millimeters
• Velocity: Three settings starting from 2,000 to three,200 PPM
• Attachments: 4 (Flat, bullet, spherical, and fork)
• Battery life: Six hours

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Yow will discover dozens of therapeutic massage weapons on Amazon, however think about the Ekrin Athletics Bantam Mini Therapeutic massage Gun among the finest. It’s quiet, has a powerful stall drive for a therapeutic massage gun of its dimension, comes with a good battery life, and is straightforward to journey with.

Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She favored the deal with’s slim design and rubberized grip and located it simple to succeed in all of the muscle teams she needed to therapeutic massage, together with the higher again. Based mostly on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in several colours primarily based on how a lot battery is remaining (blue for 80 % full, purple for 60 to 80 %, strong pink for between 20 and 60 %, and blinking pink for lower than 20 %).

At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them. 

We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however for those who lose it, you need to use any USB-C charger you most likely have already got at residence. Plus, you may cost it a number of methods, whether or not you wish to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The assorted choices you’ve gotten for charging it imply you’ll hardly ever have to fret about it not having any juice left.

The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly customary and can can help you therapeutic massage practically the entire fundamental muscle teams within the physique.

In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall drive, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall drive. We gave it 5 out of 5 stars for the stall drive however solely rated it 3 out of 5 stars for the amplitude. Our professional product tester, who’s additionally a licensed private coach and CrossFit Stage 1 Coach, says the amplitude is simply common (or barely above common, at finest) for mini therapeutic massage weapons.

Nonetheless, the decrease amplitude and stall drive might not be a priority for those who don’t use therapeutic massage weapons usually or desire a much less intense therapeutic massage. Different prospects are happy with the facility the Bantam Mini offers. One reviewer says, “The Bantam could be small, however it actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm velocity, and the 35 lb stall velocity feels nice on drained and sore muscle tissues.”

The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too onerous to seek out house in your baggage for it, even for those who pack it in a small carry-on bag. The onerous outer shell must also preserve it protected in case your suitcase will get jostled round.

One of many areas the Bantam Mini falls brief is the velocity settings. The Breaking Muscle workers member who examined it solely gave the velocity settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three mounted speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on greater massagers, akin to Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.

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Finest Therapeutic massage Gun Underneath $100: Sportneer Therapeutic massage Gun

Sportneer Massage Gun

3.8

• Product weight: 2.3 kilos
• Stall drive: 40 kilos (in keeping with the Amazon product itemizing)
• Amplitude: 11 millimeters
• Velocity: Six settings starting from 1,300 to three,200 PPM
• Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
• Battery life: As much as seven hours

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Technically, the worth of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. It’s also possible to typically discover it at a reduced value across the holidays and different main procuring durations, like Prime Day. It’s nonetheless among the finest finances therapeutic massage weapons out there for that motive.

The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is customary for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in scorching water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include steel therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.

Our product tester additionally gave it excessive marks for the six velocity settings. These are greater than most therapeutic massage weapons on this value vary provide, however it does imply there’s a bigger variance between speeds.

At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which are about the identical dimension and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester mentioned it was the quietest therapeutic massage gun she’s examined. A number of buyer evaluations agree, with one saying, “It…is fairly quiet on the average speeds we use and the vibration that travels to your arms from holding it’s acceptable for the quantity of massaging it’s capable of put out.”

Weighing 2.3 kilos, it’s not essentially the most moveable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t assume it was something particular. We gave this therapeutic massage gun 2.75 stars for total portability and three stars for the carrying case. In the event you journey usually and need a therapeutic massage gun that’s much less cumbersome, a smaller choice just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a more sensible choice.

Moreover, contemplating the dimensions of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall drive and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall drive and 12-millimeter amplitude. Nonetheless, the specs are respectable for a budget-friendly therapeutic massage gun and can be enough for individuals who don’t want an intense therapeutic massage.

In contrast to different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which may make focusing on areas just like the higher again more difficult. Nonetheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no hassle wrapping her small arms across the deal with and favored the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.

Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Based mostly on our testing, we predict that is correct. We used it when it was totally charged for 15 to twenty minutes a day for per week — simply over two hours whole — and the battery nonetheless had loads of juice.

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Finest Therapeutic massage Gun Underneath $50: OLsky Therapeutic massage Gun

OLsky Massage Gun

3.5

• Product weight: 1.98 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Velocity: 30 velocity settings as much as 3,250 PPM
• Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
• Battery life: Two hours, relying on which velocity you utilize it at

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In the event you’re searching for an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun might be for you. For lower than $50, you get a quiet, light-weight massager with a wide selection of attachments that may assist relieve muscle stress and stimulate blood movement to tender areas.

The decibel degree ranges from 35 to 55, much like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. In the event you use your therapeutic massage gun in a public setting or whereas watching TV, the low noise degree received’t interrupt different folks or drown out your leisure.

The product itemizing claims that it takes three to 4 hours to cost, however it looks as if that is provided that the battery is totally drained. Some buyer evaluations counsel it may possibly take as little as half-hour to cost if it nonetheless has some juice left. Nonetheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable of rapidly gauge how a lot battery you’ve gotten left earlier than it’s important to cost it once more, so that you shouldn’t be met with any surprises for those who attempt to flip it on and discover that there’s no battery left.

It comes with 10 attachments, which is spectacular, particularly contemplating the worth level. Not even the practically $600 Theragun PRO has that many. A number of the attachments are customary, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re searching for a tender, enjoyable therapeutic massage or want to essentially assault a painful muscle knot, the OLsky Therapeutic massage Gun will likely be as much as the duty. Plus, it comes with a sturdy carrying case with numerous compartments to assist preserve the entire attachments organized.

The 30 velocity settings it gives are greater than some other merchandise on this listing — the subsequent highest is the Sportneer Therapeutic massage Gun with six velocity settings. Nonetheless, this can be greater than you actually need to get an efficient self-massage. As one buyer overview says, “The one factor is that it has like 30 ranges. I feel it solely wants 5 or 6, however I assume in case you are tremendous delicate having extra ranges would provide help to alter accordingly.”

The OLsky Therapeutic massage Gun weighs just below two kilos, practically three-quarters of a pound lighter than the Theragun PRO. It could be a greater choice you probably have smaller arms or dexterity points and wish a light-weight massager. In any other case, we’d advocate taking a look at extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).

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Finest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun

When operating, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike can assist ease soreness and tightness in these areas. Plus, its light-weight building makes it simple to tuck into your gymnasium bag while you journey to the gymnasium, the monitor, or a race.

The truth is, we gave it 4.5 out of 5 stars for portability due to its compact dimension. It additionally comes with a carrying case for simple portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying instances are made with skinny, flimsy supplies.

REP doesn’t listing specs like amplitude or PPMs. Nonetheless, primarily based on the data we obtained from considered one of our product testers (a licensed private coach and CrossFit Stage 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel degree is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.

A buyer overview on REP’s web site additionally appears to agree that this isn’t essentially essentially the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had just a little extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”

We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it may possibly get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nonetheless, we had no points with the diameter and didn’t expertise a major quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.

We discovered that REP’s claims of as much as eight hours of battery life had been correct, however we gave The Rapidstrike 3.5 out of 5 stars by way of battery and charging. It doesn’t include a charging brick and there’s no battery indicator gentle. Charging can take about 90 minutes, which is slower than the Theragun PRO however quicker than a number of the cheaper choices just like the OLsky Therapeutic massage Gun.

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Finest Mini Therapeutic massage Gun: Therabody Theragun Mini

Therabody Theragun Mini

3.7

• Product weight: One pound
• Stall drive: 20 kilos
• Amplitude: 12 millimeters
• Velocity: Three velocity settings as much as 2,400 PPM
• Attachments: Three (Customary ball, dampener, thumb)
• Battery life: 120 minutes

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As a result of it weighs proper round one pound and contains a compact, triangular design, we think about the Theragun Mini the perfect mini therapeutic massage gun in the marketplace.

I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I liked how snug the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be capable of maintain onto it for a number of minutes at a time with out my hand or forearm muscle tissues getting fatigued.

The Theragun Mini is at the moment in its second iteration. The primary era solely got here with the usual ball attachment, however the second era now additionally comes with dampener and thumb attachments.

That mentioned, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls brief in that regard. It’s suitable with Therabody’s fourth and fifth era attachments, however it’s important to pay round $20 for them — and the gadget is already near $200, making it the most costly mini therapeutic massage gun on our listing.

The 12-millimeter amplitude on the second era is identical as the primary era. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, however it nonetheless delivers an efficient therapeutic massage. The stall drive is simply 20 kilos, so it received’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall drive of 35 kilos. Nonetheless, once I used the Theragun Mini, I used to be impressed with how highly effective it was. The truth is, I couldn’t even apply it to the very best setting, although I could be a little bit of a child in terms of sore muscle tissues.

Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is suitable with the Therabody app. The app delivers personalised wellness routines primarily based in your objectives, whether or not it’s worthwhile to loosen up earlier than a exercise, relieve achy muscle tissues after a troublesome coaching session, or cut back upper-body stress from hunching over a keyboard all day.

The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel degree at round 66 when used on the very best velocity setting. That is about the identical decibel degree as a dishwasher. Once I tried it, I wasn’t bowled over by the quantity of noise it delivered, and I might be delicate to tremendous loud noises. So, I feel most individuals ought to be capable of tolerate the noise degree of the Theragun Mini.

Finest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun

Ekrin Athletics B37 Massage Gun

4.3

• Product weight: 2.2 kilos
• Stall drive: 56 kilos
• Amplitude: 12 millimeters
• Velocity: 5 velocity settings as much as 3,200 PPM
• Attachments: 4 (Flat, bullet, spherical, fork)
• Battery life: Eight hours

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The Ekrin Athletics B37 Therapeutic massage Gun isn’t essentially the most highly effective massager, however it does go as much as a powerful 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra snug to carry for lengthy durations.

The B37’s decibel ranges vary from 35 to 55, similar to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth era is 66 decibels, so the B37 could also be a more sensible choice for those who desire a quieter therapeutic massage expertise.

The eight-hour battery life is greater than some other choice on our listing aside from the REP Rapidstrike. Even for those who use the therapeutic massage gun on daily basis, a single cost ought to be sufficient to final greater than per week. One reviewer on Amazon says, “I’ve been utilizing it for per week and haven’t needed to recharge the battery. I exploit it about 20 minutes a day whole.”

The 5 velocity settings on the B37 are center of the highway. The Theragun PRO gives the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.

Finest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO

Therabody Theragun PRO

4.5

• Product weight: 2.76 kilos
• Stall drive: 60 kilos
• Amplitude: 16 millimeters
• Velocity: 5 settings starting from 1,750 to 2,400 PPM
• Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
• Battery life: 150 minutes

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In the event you endure from lower back pain, the Theragun PRO might be able to ship the aid you want. 

Its ergonomic deal with and adjustable therapeutic massage arm make it simple to succeed in round and therapeutic massage the again muscle tissues. It doesn’t have a U-shaped attachment, which we typically advocate utilizing across the spinal column. Nevertheless it does include a thumb attachment that may be glorious for massaging delicate muscle tissue within the decrease again.

The Theragun PRO’s velocity settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall drive and a 16-millimeter amplitude, which pack a reasonably highly effective punch. In case your decrease again is extraordinarily sore, you’ll possible wish to begin on the lowest PPM and step by step work your method up.

As highly effective as it’s, the Theragun PRO is quiet. On the highest velocity, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you may have a peaceful, peaceable therapeutic massage session whether or not you’re at residence or on the gymnasium.

We additionally like you can sync the Theragun PRO with the Therabody app for personalised therapeutic massage routines. If you wish to broaden past the decrease again, the app will information you on therapeutic massage the calves, glutes, hamstrings, or some other muscle group.

The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nonetheless, the listed battery life is 150 minutes, so for those who use it for about quarter-hour per day, it ought to final a couple of week and a half.

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Finest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2

Hyperice Hypervolt Go 2

3.3

• Product weight: 1.5 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: Two (Flat, bullet)
• Battery life: Three hours

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Technically, the entire therapeutic massage weapons on our listing are handheld. However we chosen the Hyperice Hypervolt Go as the perfect handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did recognize how grippy the rubber coating was.

Hyperice doesn’t disclose the stall drive or amplitude of the Hypervolt Go 2. Nonetheless, primarily based on our testing and what we learn about therapeutic massage weapons, we are able to assume that the stall drive is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall drive is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall drive 4 out of 5 stars and the amplitude 3.5 stars.

We additionally knocked off a number of factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include at the very least three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.

The Hypervolt Go 2 is sufficiently small to journey with, however it doesn’t include a carrying case, so that you’ll have to buy some sort of pouch or bag individually to maintain it protected. 

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Finest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2

Hyperice Hypervolt 2

4.2

• Product weight: 1.8 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: 5 (Fork, ball, cushion, flat, bullet)
• Battery life: Three hours

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For athletes seeking to up their restoration sport, the Hyperice Hypervolt 2 might be a sensible choice. Hyperice doesn’t present the stall drive or amplitude. However we estimate the stall drive to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we predict it’s protected to say that this therapeutic massage gun can ship the quantity of stress it’s worthwhile to loosen stiff muscle tissues and cut back soreness.

Bluetooth allows you to sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you may choose numerous routines for warming up or cooling down earlier than or after your exercises. This could be a helpful function for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured strategy to their warm-ups and cooldowns.

The decibel degree hovers round 70 on the highest velocity, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive. 

Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embody a case for the therapeutic massage gun itself. If you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from harm.

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What Do Therapeutic massage Weapons Do?

Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nonetheless, therapeutic massage weapons can nonetheless be a handy method to supply ache aid and promote blood movement to tender areas of the physique when you may’t make it to the spa.

Therapeutic massage weapons usually include numerous attachments, akin to a ball, flat head, fork, or bullet. Every attachment serves a unique goal. A ball attachment, for instance, is right for figuring out painful knots deep within the tissues of enormous muscle teams just like the glutes, hamstrings, or quads. Alternatively, a bullet head attachment might be higher for assuaging soreness in smaller muscle tissues like these within the toes or for actually zeroing in on painful set off factors.

Therapeutic massage weapons additionally can help you alter the velocity and depth settings for a personalized therapeutic massage expertise. Decrease intensities are higher for individuals who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Increased intensities can help you extra successfully attain the deeper tissues of your bigger muscle tissues.

Advantages of Therapeutic massage Weapons

Now that what a therapeutic massage gun does, you might surprise the way it can assist you. Under are a number of the many benefits of massage weapons:

• Elevated blood movement. The repeated mechanical motions of a muscle massager assist promote blood movement to the focused space, which can assist present aid if the world is sore or tight. It may possibly additionally assist put together your muscle tissues for a exercise.
• Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can cut back the quantity of muscle harm you incur. (1) Because of this, you might expertise much less soreness and fatigue throughout and after your exercise.
• Elevated flexibility and vary of movement. One examine within the X confirmed that athletes who used a therapeutic massage gun on their calf muscle tissues skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to judge how lengthy these results final, however it’s attainable that you simply’ll discover higher efficiency within the gymnasium for those who use a therapeutic massage gun as a part of your warm-up.
• Comfort. With a therapeutic massage gun, you can provide your self a therapeutic massage any time your muscle tissues want just a little love — no extra ready till a therapeutic massage therapist at your native spa can fit your needs in for an appointment.
• Portability. Many therapeutic massage weapons are sufficiently small to stash in your gymnasium bag so you may embody them as a part of your warm-up or cool-down routine. Additionally they normally include carrying instances that can assist you preserve the entire attachments organized.

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How Do You Use a Therapeutic massage Gun?

To make use of a therapeutic massage gun, safe your most well-liked attachment to the gadget, swap it on to the bottom setting, and maintain it towards the world of the physique you wish to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s finest to maintain it shifting as a result of this may assist promote blood movement; concentrating it on the identical spot for too lengthy could result in bruising or worsen soreness and tightness. In the event you really feel such as you want a deeper therapeutic massage, step by step improve the setting till you attain your required depth.

You should use a therapeutic massage gun at any time of the day. I typically like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a solution to settle down and loosen up the muscle tissues they simply educated the toughest.

When Ought to You Not Use a Therapeutic massage Gun?

Whereas therapeutic massage weapons are typically thought-about protected when used correctly, there are a number of situations the place it’s advisable to keep away from them. You need to by no means use a therapeutic massage gun on bruised or injured areas (assume a sprained ankle), as they will make accidents worse. You additionally shouldn’t use one instantly on bony components of the physique, like your knee joints. These areas are extra vulnerable to harm from the drive of the therapeutic massage gun.

For a similar motive, it’s finest to keep away from utilizing a therapeutic massage gun on the spinal column, as it may possibly trigger harm to the discs and nerve roots of the backbone.

Lastly, people with situations akin to arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being situations.

What To Look For in a Therapeutic massage Gun

Attachments and Equipment

I extremely advocate getting a therapeutic massage gun that comes with a number of attachments, as they will make a big impact in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the completely different heads earlier than I positioned my order. (That is additionally a part of the rationale I didn’t embody that therapeutic massage gun within the listing above.)

For instance, a fork attachment is right for massaging across the backbone or the world across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments can assist you zone in on remoted sore spots.

Earlier than making your buy, think about the place on the physique you’ll use the massager essentially the most, and ensure it comes with attachments which are appropriate for focusing on these areas.

Percussion vs. Vibration

Therapeutic massage weapons can provide both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and may attain at the very least 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some folks discover them too intense. All the Theragun fashions reviewed above are percussion therapeutic massage weapons.

Vibration therapeutic massage weapons use a side-to-side movement, which is useful for growing blood movement and circulation.

Noise Stage

You’ll possible need a therapeutic massage gun that’s comparatively quiet, particularly for those who’ll use it in a public setting like a gymnasium or within the presence of different people who reside with you. Many therapeutic massage gun manufacturers listing the decibel degree of their merchandise on their web sites, so be sure you learn the product descriptions fastidiously. 

I like to recommend searching for a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two folks talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the very best velocity setting. For a good quieter massager, think about the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.

Charging and Battery Life

A therapeutic massage gun’s battery life can vary wherever from two to eight hours, relying on the mannequin, how usually you utilize it, and what degree of depth you utilize most frequently. Despite the fact that you’ll possible solely use it for a couple of minutes at a time, a protracted battery life is useful as a result of you need to use the therapeutic massage gun for a number of days earlier than needing to recharge it.

It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these instances when it unexpectedly runs out of battery. A unit that solely takes an hour or so to completely cost can come in useful in such conditions.

Amplitude

Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain at the very least 16 millimeters to be thought-about a percussion therapeutic massage gun, although few choices in the marketplace which are listed as percussion therapeutic massage weapons truly attain that deep. Most attain nearer to 12 or 15 millimeters. Nonetheless, this could be a good factor, as many people discover true percussive remedy to be too intense.

Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nonetheless, these might be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.

Stall Drive

Stall drive is the quantity of drive you may apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s usually listed in kilos and ranges from 20 to 60 kilos, for essentially the most half. Stall drive can have an effect on which therapeutic massage gun you resolve to buy as a result of it signifies how aggressively you may press the gadget into your muscle tissues. In flip, this impacts the depth of your therapeutic massage.

A stall drive of at the very least 30 kilos is right for those who desire low- to moderate-intensity massages. A stall drive of at the very least 40 to 50 kilos is healthier for those who desire a extra aggressive self-massage.

Percussions Per Minute

Percussions per minute (PPM) is the variety of instances the massager’s head will hit your muscle per minute. These can vary wherever from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, provide a number of completely different velocity settings, so you may tailor your therapeutic massage primarily based on which muscle you’re focusing on or how sore you might be.

Design

The design and product weight of a therapeutic massage gun can influence how snug it’s to carry. A heavy, cumbersome therapeutic massage gun could also be tough to make use of, particularly you probably have dexterity points. It may possibly additionally trigger wrist fatigue to settle in rapidly or make it more difficult to hit the focused areas successfully.

In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it harder to hit hard-to-reach areas, just like the scapula within the higher again.

Finest Therapeutic massage Weapons: Aspect-by-Aspect Comparability

Finest Therapeutic massage Gun Total

Description:

• Product weight: 2.76 kilos
• Stall drive: 60 kilos
• Amplitude: 16 millimeters
• Velocity: 5 settings starting from 1,750 to 2,400 PPM
• Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
• Battery life: 150 minutes

Finest Therapeutic massage Gun on Amazon

Description:

• Product weight: 1.1 kilos
• Stall drive: As much as 32 kilos
• Amplitude: 10 millimeters
• Velocity: Three settings starting from 2,000 to three,200 PPM
• Attachments: 4 (Flat, bullet, spherical, and fork)
• Battery life: Six hours

Finest Therapeutic massage Gun Underneath $100

Description:

• Product weight: 2.3 kilos
• Stall drive: 40 kilos (in keeping with the Amazon product itemizing)
• Amplitude: 11 millimeters
• Velocity: Six settings starting from 1,300 to three,200 PPM
• Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
• Battery life: As much as seven hours

Finest Therapeutic massage Gun Underneath $50

Description:

• Product weight: 1.98 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Velocity: 30 velocity settings as much as 3,250 PPM
• Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
• Battery life: Two hours, relying on which velocity you utilize it at

Finest Therapeutic massage Gun for Runners

Description:

• Product weight: 2.3 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Velocity: Not listed
• Attachments: 4 (flat, spherical, U-shaped, bullet)
• Battery life: As much as eight hours

Finest Mini
Therapeutic massage Gun

Description:

• Product weight: One pound
• Stall drive: 20 kilos
• Amplitude: 12 millimeters
• Velocity: Three velocity settings as much as 2,400 PPM
• Attachments: Three (Customary ball, dampener, thumb)
• Battery life: 120 minutes

Finest Deep Tissue Therapeutic massage Gun

Description:

• Product weight: 2.2 kilos
• Stall drive: 56 kilos
• Amplitude: 12 millimeters
• Velocity: 5 velocity settings as much as 3,200 PPM
• Attachments: 4 (Flat, bullet, spherical, fork)
• Battery life: Eight hours

Finest Handheld Therapeutic massage Gun

Description:

• Product weight: 1.5 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: Two (Flat, bullet)
• Battery life: Three hours

Finest Therapeutic massage Gun for Athletes

Description:

• Product weight: 1.8 kilos
• Stall drive: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: 5 (Fork, ball, cushion, flat, bullet)
• Battery life: Three hours

FAQs

Analysis

1. Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Okay. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle harm. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
2. Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Therapy with a Hypervolt Machine on Plantar Flexor Muscular tissues’ Vary of Movement and Efficiency. Journal of sports activities science & medication, 19(4), 690–694.